BOOKING OPEN VIA SCHEDULER BELOW.
Join me at 7pm on Friday 30th April to celebrate May Day.
Traditionally May Day in Ireland was a festival to welcome summer and to protect the family and their animals from supernatural forces. A festival celebrated with flowers and fires which has strong links to the holiday celebrated in Europe.
Using the bonfire element, the burning symbolism and translating it into yoga, leads us to Tapas – discipline, zeal and internal heat.
Come join me for 70 minutes of Yin and 20min meditation based on Tapas
Early Bird price is 20 euro
Sundays at 10.00am
A gentle Sunday flow.
Really gentle vinyasa warm up followed by some Yin poses, the perfect start to Sunday morning.
Investment 10 euro for 1 hour class.
Recorded option available – book as normal and request the recording.
Wednesdays at 8.15pm
Mid-week wind down flow with lots of sitting and lying asanas. Attendees report sleeping well after this class and waking up refreshed the next day.
Rolling membership investment is 40 euro a month for 4-5 1 hour classes.
Wednesday nights at 9.30pm
Availability from April 2021
Yoga has been proven as an effective way to relieve stress, strengthen the body and mind, and improve overall health and wellbeing in employees. Employers who offer corporate Yoga can expect to see positive results, including higher productivity, and a more positive attitude among employees. It sends a clear message that staff wellness is a priority and can form an integral part of any benefits package.
Classes can be streamed across any conference software your company already use – Zoom, Microsoft Teams etc.
Online – anywhere
Enquire to discuss your companies requirements.
Past and current clients include HPSC (HSE) and NHS.
We will warm up and set the tone with some breathwork of course, before really working the lower body, you know the areas and muscles you want to work on! We will balance that out with the rest of the body and incorporate some Anahata (heart) chakra openers before a well-earned extra-long savasana. You might need it.
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