BOOKING OPEN VIA SCHEDULER BELOW.
Mondays @ 10am
Starting 28th September
If you find that if you don’t exercise on a Monday, Monday turns into Tuesday, next thing you know the week is half gone, and you have lost motivation. Scheduling in a Monday flow should put you in good form and ready for the week ahead.
After some breathwork and a thorough warmup, we will set our positive intentions for the week and then kick Mondays ass by firing up the core, and the manipura chakra, the center of personal power, while working the legs and arms also. This is a medium intensity class. Investment – 50 minutes @ €8.00
Thursdays @ 8pm
For absolute beginners to intermediate yogis, there are no standing postures, and nothing TOO challenging. Let’s end the day together and work through some sitting and lying asanas that will work the muscles, calm the body and focus the mind. Attendees reports sleeping well after this class and waking up refreshed on a Friday, ready to enjoy the weekend. Investment is 10 euro for each 1 hour class.
Thursdays @ 9.15pm
Starting 5th November
Investment – 1 hour @ €10.00
Sundays @ 10am
A chilled laid back flow with lots of variations and modifications for you to choose from based on how you feel that day. Some Sundays are more energetic than others so listen to your body and leave your ego at the door. Investment is 10 euro for drop in or use your Yoga Sanctuary membership.
Now taking bookings for Autumn/Winter 2020
Yoga has been proven as an effective way to relieve stress, strengthen the body and mind, and improve overall health and wellbeing in employees. Employers who offer corporate Yoga can expect to see positive results, including higher productivity, and a more positive attitude among employees. It sends a clear message that staff wellness is a priority and can form an integral part of any benefits package.
Classes can be streamed across any conference software your company already use – Zoom, Microsoft Teams etc.
Dublin – City Centre/ North County Dublin/ M50
Enquire to discuss your companies requirements.
We will warm up and set the tone with some breathwork of course, before really working the lower body, you know the areas and muscles you want to work on! We will balance that out with the rest of the body and incorporate some Anahata (heart) chakra openers before a well-earned extra-long savasana. You might need it.
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