BOOKING OPEN VIA SCHEDULER BELOW.
Our next workshop experience themed around the Summer Solstice is being held on Friday 18th June at 7pm.
We will spend 30 minutes privately reflecting upon the theme and how it will impact our lives with some journal prompts that I have written especially for this workshop.
We will then transition into our yin practice, with specially selected asanas that will reinforce the ideas explored.
Your investment is 20 euro
– A 7 week Monday Morning Ritual
– 30 Min Vinyasa Flow followed by a 30 min journaling session with a cup of cocao or herbal tea
– Themed around the 7 chakras over 7 weeks
– Set intentions, reflect and start each week strong
– Every Monday at 7am (apart from June bank holiday Monday)
– all classes are recorded as private YouTube links and shared with attendees to catch up or repeat
Monday 3rd May – Root
Monday 10th May – Sacral
Monday 17th May – Solar Plexus
Monday 24th May – Heart
Monday 31st May – Throat
Monday 14th June – Third Eye
Monday 21st June – Crown
Investment 10 euro for each 1 hour class. Drop into any class that resonates.
Wednesdays at 8.15pm
Mid-week wind down flow with lots of sitting and lying asanas. Attendees report sleeping well after this class and waking up refreshed the next day.
Rolling membership investment is 40 euro a month or 10 euro for a drop-in.
Members get a recording automatically to repeat their practice on-demand.
Wednesday nights at 9.30pm
On demand each weekend
A gentle chilled weekend flow.
Really gentle vinyasa warm up followed by some Yin poses, the perfect start to Sunday morning.
URL link to your class is sent on lunchtime Friday if you book between Monday and Friday, if you book at any time over the weekend, you receive an instant URL to your class recording.
The class is available to view up to midnight until Monday.
Investment 10 euro for 1 hour class or 20 euro for a monthly membership.
Availability from May 2021
Yoga has been proven as an effective way to relieve stress, strengthen the body and mind, and improve overall health and wellbeing in employees. Employers who offer corporate Yoga can expect to see positive results, including higher productivity, and a more positive attitude among employees. It sends a clear message that staff wellness is a priority and can form an integral part of any benefits package.
Classes can be streamed across any conference software your company already use – Zoom, Microsoft Teams etc.
Online – anywhere
Enquire to discuss your companies requirements.
Past and current clients include HPSC (HSE) and NHS.
We’re here to give you a regular dose of wellness, all the good vibes and a little inspiration, every single week!
So whether you’re looking for some wellness hints and tips, energising yoga classes, relaxing yoga workshops, delicious healthy recipes or some lifestyle inspiration, you can join us for all that and more by signing up to our mailing list.
