BOOKING NOW OPEN VIA SCHEDULER BELOW.
All classes 55 minutes. Drop in price is 10 euro.
Mondays @ 7pm
If you find that if you don’t exercise on a Monday, Monday turns into Tuesday, next thing you know the week is half gone, and you have lost motivation. Scheduling in a Monday flow should put you in good form and ready for the week ahead.
After some breathwork and a thorough warmup, we will set our positive intentions for the week and then kick Mondays ass by firing up the core, and the manipura chakra, the center of personal power, while working the legs and arms and getting our week off to a great sweaty start.
We will warm up and set the tone with some breathwork of course, before really working the lower body, you know the areas and muscles you want to work on! We will balance that out with the rest of the body and incorporate some Anahata (heart) chakra openers before a well-earned extra-long savasana. You might need it.
Thursdays @ 9pm
No standing, nothing too challenging, you can even do it in your PJs. Slip into something comfortable as we work slowly but thoroughly through some sitting and lying asanas (postures). Don’t be fooled, you will work hard but a great nights sleep will refresh you and leave you with better energy to enjoy your weekend.
Sundays @ 10am
A chilled laid back flow based, with lots of variations and modifications for you to choose from based on how you feel that day. Some Sundays are more energetic than others so listen to your body and leave your ego at the door.
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