BOOKING NOW OPEN VIA SCHEDULER BELOW.
All classes 1 hour. Drop in price is 10 euro.
Thursdays @ 9pm
No standing, nothing too challenging, you can even do it in your PJs. Slip into something comfortable as we work slowly but thoroughly through some sitting and lying asanas (postures). Don’t be fooled, you will work hard but a great nights sleep will refresh you and leave you with better energy to enjoy your weekend.
Sundays @ 11am
A chilled laid back flow with lots of variations and modifications for you to choose from based on how you feel that day. Some Sundays are more energetic than others so listen to your body and leave your ego at the door.
Now taking bookings for September 2020
Yoga has been proven as an effective way to relieve stress, strengthen the body and mind, and improve overall health and wellbeing in employees. Employers who offer corporate Yoga can expect to see positive results, including higher productivity, and a more positive attitude among employees. It sends a clear message that staff wellness is a priority and can form an integral part of any benefits package.
groups up to 6 – 90 euro;
groups 7-15 – 150 euro.
Dublin – City Centre/ North County Dublin/ M50
We will warm up and set the tone with some breathwork of course, before really working the lower body, you know the areas and muscles you want to work on! We will balance that out with the rest of the body and incorporate some Anahata (heart) chakra openers before a well-earned extra-long savasana. You might need it.
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