BOOKING OPEN VIA SCHEDULER BELOW.
Friday 30th October at 8pm
Friday 13th November at 8pm
An 80 minutes de-stressing class which includes an extra long relaxation session…followed by optional wine and chats over Zoom after class. Afterwards you will receive a recording of the yoga flow in case you want or need to do it again.
Investment 15 euro.
Limited places available for the workshop and places are selling fast.
The workshops are sponsored by Nuasan who make a range of natural and scientifically proven body care products perfect for active lifestyles like yours. You will receive some Nuasan goodies in the post as part of your ticket.
There is also an opportunity for you to WIN a 5 day gold package meal delivery from Clean Cut Meals, who do your food prep for you and deliver your healthy meals to your house.
Feedback from the first workshop:
“Just want to thank you for a gorgeous session last night, it was very chill and relaxing”
“I am happy and relaxed. Loved every bit of your yoga workshop last night”
“Thank you for a great class. Feeling very relaxed and already booked into the next one!”
“Feeling very relaxed. So so good”
Mondays at 10am (or recording available)
If you find that if you don’t get a class, a run or even a walk done on a Monday, Monday turns into Tuesday, next thing you know the week is half gone, and you have lost motivation. Scheduling in a Monday yoga flow will put you in good form and ready for the week ahead.
After some breathwork and a thorough warmup, we will set our positive intentions for the week using the yogic principle of Sankalpa and then kick Mondays ass by firing up the core, and the manipura chakra, the center of personal power, while working the rest of the body. This is a medium intensity class. Investment is 10 euro for each 1 hour class
Wednesdays at 8.15pm (or recording available)
For absolute beginners to intermediate yogis, there are no standing postures, and nothing TOO challenging. Let’s end the day together and work through some sitting and lying asanas that will work the muscles, calm the body and focus the mind. Attendees reports sleeping well after this class and waking up refreshed the next day. Investment is 10 euro for each 1 hour class.
Wednesdays at 9.30pm (or recording available)
Starting Wednesday 25th November – booking is already open. Discover the benefits of adding some yin to your life. Suggest doing in your PJs in your bedroom and then rolling straight into bed after our late-night session!
Investment is 10 euro for each 1 hour class
Now taking bookings for Autumn/Winter 2020
Yoga has been proven as an effective way to relieve stress, strengthen the body and mind, and improve overall health and wellbeing in employees. Employers who offer corporate Yoga can expect to see positive results, including higher productivity, and a more positive attitude among employees. It sends a clear message that staff wellness is a priority and can form an integral part of any benefits package.
Classes can be streamed across any conference software your company already use – Zoom, Microsoft Teams etc.
Online – anywhere
Enquire to discuss your companies requirements.
We will warm up and set the tone with some breathwork of course, before really working the lower body, you know the areas and muscles you want to work on! We will balance that out with the rest of the body and incorporate some Anahata (heart) chakra openers before a well-earned extra-long savasana. You might need it.
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