I have been so inspired by a regular feature in The Gloss magazine called “this month’s moodboard” that I decided to start writing my own version, with a wellness slant of course. Let’s kick off with January…What am I doing, loving and planning this month.
As much as you might like going out to classes, it is a real luxury and some cases also a necessity to have a yoga space at home. A little pre-planning will make sure you have everything you need and can concentrate on the practice with contentment and ease. Start with a quiet, uncluttered space. […]
Whether you are a brand-new yogi or a seasoned practitioner, we all have times when our finances aren’t as healthy as we would like. In an effort to budget, pay bills or save for a holiday or family events, some activities get cut back on. Often, rightly or wrongly, exercise, keep fit and our wellness […]