Why invest in private yoga classes and how to choose the right teacher
There are lots of reasons why a private yoga class, also known as a 1 to 1, might appeal, especially in our new normal, when
There are lots of reasons why a private yoga class, also known as a 1 to 1, might appeal, especially in our new normal, when
Haven’t taken your first class yet because you are confused about that weird-sounding language yoga teachers and students use? Don’t worry I got you. The
As I am now finished my 10-month 200-hour vinyasa yoga teacher training journey, I thought it would a good time to review and reflect on
As much as you might like going out to classes, it is a real luxury and some cases also a necessity to have a yoga
We all scream for nice cream! When I first heard about Nice Cream – which is basically a vegan version of ice cream, made with
Simple to make, hits the spot for chocolate cravings and is vegan friendly, my chocolate chia pudding tastes like a decadent chocolate mouse, but ticks
Call them energy balls, bliss balls or protein balls, either way these delicious raw snacks are pretty easy to make and are a healthy treat
What is a chakra? The subtle body is a part of you that you can’t see on an x-ray or dissect in anatomy class, it’s
A couple of weeks ago I ordered myself a coconut bowl (yes made out of a real coconut shell!) to add to my ever-growing breakfast
Do you find yourself in hibernation mode over winter? But by the same token sometimes feel a bit claustrophobic staying indoors all the time? Me