Smoothie Bowls – my go-to high-protein vegan breakfast
A couple of weeks ago I ordered myself a coconut bowl (yes made out of a real coconut shell!) to add to my ever-growing breakfast
A couple of weeks ago I ordered myself a coconut bowl (yes made out of a real coconut shell!) to add to my ever-growing breakfast
Do you find yourself in hibernation mode over winter? But by the same token sometimes feel a bit claustrophobic staying indoors all the time? Me
What is a chakra? The subtle body is a part of you that you can’t see on an x-ray or dissect in anatomy class, it’s
When a generic gift voucher for a shopping centre or a cosmetic set from the chemist just won’t cut it, something a bit more unusual
I recently stayed in the Powerscourt Springs Hotel in Co Wicklow, and this is my honest review of the destination and highlights of my trip.
My daily routine As someone who has been self-employed for three years, and in a corporate role prior to that, routine is something that I
There are lots of reasons why a private yoga class, also known as a 1 to 1, might appeal, especially in our new normal, when
Haven’t taken your first class yet because you are confused about that weird-sounding language yoga teachers and students use? Don’t worry I got you. The
As I am now finished my 10-month 200-hour vinyasa yoga teacher training journey, I thought it would a good time to review and reflect on
As much as you might like going out to classes, it is a real luxury and some cases also a necessity to have a yoga