Why invest in private yoga classes and how to choose the right teacher
There are lots of reasons why a private yoga class, also known as a 1 to 1, might appeal, especially in our new normal, when
There are lots of reasons why a private yoga class, also known as a 1 to 1, might appeal, especially in our new normal, when
Haven’t taken your first class yet because you are confused about that weird-sounding language yoga teachers and students use? Don’t worry I got you. The
As I am now finished my 10-month 200-hour vinyasa yoga teacher training journey, I thought it would a good time to review and reflect on
As much as you might like going out to classes, it is a real luxury and some cases also a necessity to have a yoga
Ok what is cacao? Unprocessed chocolate, raw chocolate, which has been used for thousands of years as a plant medicine – associated with the heart
Why did it take me so long to discover the fun of foraging? It took a lockdown and more time spent in my own neighbourhood
What is it? An acupressure mat also sometimes called a needle stimulation pad (NSP), but looks a little like a bed of nails! is a
As we inevitably move towards Autumn and say a sad goodbye to Summer, we go into Back to School mode. Even for those of us
Do you find yourself in hibernation mode over winter? But by the same token sometimes feel a bit claustrophobic staying indoors all the time? Me