4 fitness accounts to follow during COVID-19 social distancing

If you follow your own gym, studio or personal trainer on social media plus other accounts if you are really into fitspo, you could not have failed to notice that everyone is stepping up to the plate during these days of social distancing and offering virtual and online workouts while the gyms are closed. Every […]

Staying fit, mentally and physically, over Winter

Do you find yourself in hibernation mode over winter? But by the same token sometimes feel a bit claustrophobic staying indoors all the time? Me too. The streets, beaches, parks and the forests are still open, but they are a little less appealing in cold and dark weather. Even driving to an indoor gym becomes […]